Program

Holistic Lifestyle Health offers a three-month individualized program where we will meet virtually in weekly, 45-minute sessions to set goals to improve your wellness and discuss your progress. In the initial session, we will review your health history and discuss your concerns regarding your health and other areas of your life. At the end of the first session we will work together to create a program based on your input. You know yourself best. and this will be your journey.

We will work together to create a sustainable wellness plan that suits your bio-individual needs to help restore balance in your microbiome and reduce inflammation in your body. We will identify toxins in your everyday life and find appropriate replacements where possible. The program will explore your overall wellness including nutrition, movement, stressors, social connections and sleep. This program is not intended to replace your conventional medical practitioner, but to support and enhance your wellness in efforts to make you feel better.

The three-month fee is $2,500. I offer a complimentary 30-minute introductory session to meet and discuss if this plan is right for you. This program requires a commitment to exploring your overall wellness and an openness to welcoming modifications in your lifestyle in order to look and feel better. Space is limited. Submit the questionnaire below so we can assess if this program is right for you.